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Forearm Bones Hurt When Doing Heavy Curls

Dumbbell curls, barbell curls, curls with the curl bar, curls with a straight bar, curls with a Swiss bar do them all. Its recommended to wear a shirt with no sleeves that can interfere with your curling movements. Also make sure to grunt loudly while doing them, as studies have shown that the louder you grunt, the more curls you can do.

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